Talking about mental health and emotional well being can be difficult, and sometimes draining.
We're here to help make that easier and fun! Painting is one of the many tools moms can use as a form of self care.
Join us for a special event where we paint and learn ways to cope with the stresses you may encounter. You will learn about stress management relating to pregnancy and postpartum.
Anything you paint you can keep!
Facilitated by: Elais Perez, Maternal Wellness Coordinator, Healthy Mothers, Healthy Babies
Elais has her Masters in Clinical Psychology and has 18 years experience working in hospitals, social services, and prenatal centers. At Healthy Mothers, Healthy Babies Elais host a series of support groups for moms, dads, and couples as well as special trainings on maternal mental health. She is passionate about helping moms, and their families.