Knowing what to expect during childbirth can help reduce stress about the experience. Join us to prepare for the arrival of your baby by discussing topics such as the stages of labor and delivery, labor support techniques, breathing and relaxation strategies, pain management, and C-sections. Pregnant women typically attend these classes in their third trimester. Support partners are encouraged to join!

It is recommended to bring the following items as we will be moving to the ground for interactive practice of comfort techniques during labor:

• Two (2) pillows for each participant

• One (1) blanket, comforter, or yoga mat

Facilitated by: Anne Mejeur, IBCLC Lactation Consultant Wellington Regional Lamaze Certified
Anne Mejeur is a childbirth educator and lactation counselor. She has years of experience working with mothers and newborns, and is a mother and grandmother herself. Anne hopes to make newborn care simple for families, and help them on their new journey.